Try to limit saturated fats (butter, lard, chicken skins), trans fats (shortening, fried foods, bakery items), and high sugar content foods, such as candy and processed juices. However, the general rule is to eat high fiber foods, and healthful foods like fruits, veggies, whole grains, and good fats like those in nuts and avocados. If you have diabetes or pre-diabetes, it is best to consult your doctor and/or dietitian to ensure that your diet is appropriate. It includes monitoring the intake of carbohydrates and other foods that alter blood sugars. The basic idea of the diabetic nutrition requirement is to control the blood sugar by healthful eating practices. Simultaneously, reducing your intake of processed foods and added sugars can also help reduce the risk of many noncommunicable diseases. What Should A Vegetarian Diabetic Eat?īefore we jump into the meal ideas, let’s just take a moment to consider three concepts of the requirement of our meal plan:Īccording to Medical News Today, the six essential nutrients that people need 1 are:Īll of these nutrients should be included in the meal plan. Daily recommendations for each of these will vary from person to person, depending on age, sex, and gender.Īccording to the World Health Organization, increasing your intake of healthful nutrients like fiber can decrease the risk of noncommunicable diseases. I’ve also included a convenient table with a possible week-long meal plan that mee these requirements. In order to confront the issue of having both diabetes and vegetarianism restrictions on a meal plan, this article will examine the highest acclaimed diets for people with diabetes that meet a strict vegetarian requirement. It is important to follow any dietary guidelines that may have been provided to you by your healthcare provider. Whether you want to go on a diet to lose weight or just want a lean and healthful meal plan that meets vegetarian standards, there are many vegetarian food choices that may not be the best for a person with diabetes. Thankfully, it’s not as complicated as it may seem. It must also stand by the virtues of vegetarianism while also meeting the requirements of a diabetic diet.

As a person with diabetes and a vegetarian, it can be extremely challenging balancing things out for optimal results.Ī diabetic diet vegetarian meal plan should include meals that contain the essential nutritional requirements needed for healthy living.

Setting up a healthful meal plan can be challenging for anyone, even without restrictions on your diet.

Vegetarian diabetic meal plan chart